Nourish Your Body. Reframe Your Mind. Change Your Life.
Use the powerful combination of Cognitive Behavioural Therapy and Nutritional Health Coaching to achieve mental clarity and energy, empowering you to make changes that last a lifetime.
A simple, consistent, science-based approach to anxiety, burnout, eating struggles, hormonal shifts, and more.
Struggling to manage your mental health and maintain a healthy lifestyle?
Every day you are getting hit by 100’s of conflicting messages on how best to live your life. You get lost in a maze of advice and the very attempt to get healthier only adds more stress.
Wellbeing is not about perfection, it is about self-awareness, consistency and uncomplicated progress.
Work with a trained professional who takes a functional approach to your mental health. Below is a list of conditions that we can assist you in addressing:
Stress and Anxiety
Low Mood and Depression
Chronic Fatigue and Burnout
Grief
Eating Disorders and Body Acceptance
Low Self-Confidence
Peri-menopause and Menopause
PMDD
What is CBT Health Coaching?
Based on a step-by-step approach that combines personalised CBT strategies for mental clarity and nutritional coaching to optimise physical health. Taking control of your health can feel overwhelming, that’s why we work together to create a simple, practical plan to help you gain clarity, reframe your mindset, and make sustainable changes to your life style.
The Steps:
1. Get Clear: Assess where you are mentally and physically and define your goals
2. Build Healthy Foundations: Learn the fundamentals of CBT to address mindset, manage stress, and shift unhelpful thinking patterns
3. Integrate Nutrition and Habits: Discover the fundamentals of nutrition and develop personalised nutrition plans and strategies for consistent energy and health.
4. Sustain Change: Equip yourself with the life skills to maintain progress, stay motivated, and feel empowered.
Don’t let overwhelm, stress, and unhelpful habits control your life. You deserve better.
Services
1-2-1 Unique Packages
Group Programmes
Corporate Packages
S.G
“She is a brilliant listener. She’s encouraged, reassured, guided, healthily enquired, and built my confidence and understanding of how to navigate and cope with my circumstances (and all the emotions that have surfaced with it).”
D.T